Friends, I am thirty freaking five!!! How did that even happen? I swear my thirties have been disappearing at warp speed and while I’m a little anxious at entering the last half of my thirties, I am energized with all the possibilities that lay ahead of me.  As I celebrate my 35th birthday, I can’t […]

I’ve started and deleted this post more times than I can count. Talking about my journey doesn’t feel that hard anymore – but it’s the fear of someone taking my story and putting it on someone else’s journey with depression that gives me pause.  I don’t want to give a reason for why someone else […]

One of my favorite end-of-the-year projects is going back through the books I read and compiling a list of my absolute favorites and a few of the ones that were a little more “meh” than I would have liked. I typically read on average anywhere between 150-200 books in a year so this is definitely […]

Listen up, folks! Your scalp is the foundation of your hair, and if you’re not taking care of it, you can kiss those luscious locks goodbye. That’s right, neglecting your scalp can lead to a whole host of hair problems, like dryness, dandruff, and even thinning.  Yuck. But don’t worry, there’s an easy fix! By […]

Are you tired of sacrificing style for warmth during the winter months? Say goodbye to boring, clunky winter boots and hello to chic, stylish options that will keep your feet toasty and your look on point. Whether you’re hitting the slopes or the city streets, I’ve got you covered with the ultimate guide to stylish […]

Bored of giving the same old boring gifts? Give ’em something they’ll actually want to read! Books make the ultimate gift for any occasion, and here’s why: Here are my following recommendations for every type of book lover on your list. Murder Mystery All Good People Here / The IT Girl / The Paris Apartment […]

If you’re tired of feeling like a hot mess every month, it’s time to try seed cycling. No, we’re not talking about riding your bike to the farmer’s market (although that’s always a good idea). Seed cycling is a natural way to balance your hormones and support your menstrual health by consuming specific types of […]

Shopping small is very dear to my heart, as is my belief that the right accessory can elevate any outfit. Many women are intimidated by accessories and play it safe with a minimal stud earring or simple necklace – and I’m here to remind you to, “Be BOLD sista!” Accessories are the perfect place to […]

Get ready to say goodbye to muscle stiffness, inflammation, and a sluggish immune system, because Gua Sha is here to save the day! This ancient Chinese medical treatment involves using a smooth, flat tool (usually made of jade or bone) to apply pressure to the skin, massaging and stimulating specific points on the body. Gua […]