Wake up, buttercup! Time to hydrate that fine self of yours. Trust us, your body has been begging for some H2O while you were catching Z’s. Don’t let dehydration ruin your day before it’s even started. Get sippin’ on this deliciously hydrating morning drink recipe and give your body the TLC it deserves. You’ll feel like a brand new person, we promise.

What you’ll need:

• Water
• Pink Himalayan Salt or salt of your choice (just no table salt, pretty please)
• Fresh lemon
• Chia seeds

Why are these ingredients so special? Lemme tell you.

Lemon: Drinking lemon water has a number of potential health benefits. For starters, lemon is a good source of vitamin C, which is an important nutrient that helps to support the immune system and promote skin health. In addition, lemons are high in antioxidants, which can help to protect the body from free radicals and reduce inflammation. Drinking lemon water may also aid in digestion and help to flush out toxins from the body. Some people believe that lemon water can help to improve the skin and clear acne, although more research is needed to confirm these benefits. Additionally, some people find that adding lemon to their water helps to improve the taste and make it more enjoyable to drink, which can help to increase overall fluid intake and promote hydration.

Pink Himalayan Salt: Pink Himalayan salt is a type of rock salt that is mined from the Himalayan mountain range in Pakistan. It is believed to have a number of potential health benefits when added to water. For example, pink Himalayan salt is rich in minerals and trace elements, including calcium, magnesium, and potassium, which may help to support electrolyte balance and hydration. Some people believe that adding pink Himalayan salt to water can help to improve digestion and reduce bloating. In addition, pink Himalayan salt is sometimes used as a natural remedy for sore muscles and to support overall relaxation. It is also thought to have antimicrobial properties, which may help to kill off harmful bacteria and support overall health. While more research is needed to fully understand the potential health benefits of pink Himalayan salt, many people find it to be a useful addition to their hydration routine.

Chia Seeds: Chia seeds are a good source of hydration for the body because they are able to absorb large amounts of water. When soaked in water, chia seeds can absorb up to nine times their weight in water, forming a gel-like substance. This gel helps to hydrate the body, as it releases the absorbed water slowly over time. In addition, chia seeds are a good source of electrolytes, which are minerals that help to balance fluids in the body and maintain proper hydration. These seeds are also high in fiber, which can help to keep the digestive system functioning properly and prevent constipation. Overall, incorporating chia seeds into your diet can help to support proper hydration and overall health.

How to create this magical hydrating elixir:

• Pour 8 oz of water into a jar or drinking glass
• Warm the water to a little above room temperature (i throw it in the microwave for a bit)
• Once warmed, add a pinch of the salt
• Squeeze half of a lemon into the drink
• Finish with 2 tsp of chia seeds
• Stir the mixture and let sit for a few minutes until the chia seeds get a gel-like consistency
• Drink and enjoy clear, beautifully hydrated skin, organs, and all that other important stuff.

Well, friend, there you have it. A simple yet oh-so-effective morning hydration recipe to kickstart your day. Don’t let dehydration ruin your mojo, make sure to prioritize your fluid intake and give your body the hydration it craves. And if you’re feeling extra sassy, go ahead and add a sprig of mint or a fresh slice of lime to this recipe. You do you, boo. Now go out there and conquer the day, hydrated and fabulous as ever.